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He is a monster his last rep was actually the fastest omg

Damn!! Could it be the socks 🧦 🤔 😂 you’re a fucking legend dude ✈️ 🏃‍♂️ 💨

Looking like a sub 15 5k with no problem 😮

Great to see good old fashioned speed sessions used by middle distance athletes ...never disregard previous training theories...frank horwill...harry wilson ..perrcy ceruty RIP

If Asia has China, there is France in Europe

They look like from concentration german lager. So skiny.

Wheelin' and dealin'

How about you put the effort and put the times

🎉🎉🎉

I've seen these type of workouts referred to as speed development sessions. Can't race fast if you can't run fast. The payout is probably going to be significant

Waour he got speed!... Sorry I have underestimated you😅

Rapid. Great stuff

Hi bro super.. . Great motivation channel for Athletes... Are you guys not getting any knee pain...

Interesting to see the difference in cadence. The younger guy will probably never run a 800 under 2 minutes....

Did you already get married? Looks like a wedding ring.

did Clark have he’s own workout? cause he’s always with somebody’s workout like floberg too 😭🤣🤣

DAMN THE VIDEO LOOKS SICK! KUDOS TO FLOBERG FOR DOING THIS WITH U <3

Are people literally doing hobby jogging/ walking around the track? What a waste of resources. They need to use the bike/walking paths for easy running and walking.

Christ looks like a movie. How did they do that

Great speed Matt. 😎 I saw your cramp video on Strava once before. In your case, I don’t think hydration and electrolytes are the main cause. I think it’s more to do with muscular fatigue from either volume or intensity (or combination of both) at the level it is not used to. I wonder whether adding some faster than marathon efforts at the end of a long run where your legs are already fatigued may help when you go back to a marathon build. Just a guess. I’ve really enjoyed following your sub 2:20 journey. 👍

So that's what fast twitch muscle fiber looks like 😃

Cool video! What a candence! 🤣🤣🚀

Matt has got WHEELS

Good job! I strained my hamstring during my last speed session :(

Make sure to have lots of days rest to help the CNS. Great times!

Shouldn’t the mid-field line of the football field give you an exact indication of where the 50m mark is?

Let’s goo!!

Get that man some DragonFlys

Great consistancy on those reps, thanks for sharing .. even with all that long range work you have retained a lot of short twitch fibres .I do hope you get the solution on the cramps .. it will deffo unlock another level.

The cramps dont let you free

Great video. I’m just picturing Clark saying the Billy Madison “he’s good”. Keep it up guys!

Great vedio❤❤❤❤

It's amazing you're actually doing a speed workout. Try some fly 30m at 100% as they help with running economy and form with your kick. BTW top of the curve is a 150 m to the finish line. Longer recoveries (5 min) helps to maintain speed . Your working on speed not endurance.

Love your Videos, Sir!❤❤❤❤

Nice Nike pants, not super tight, but with enough room. What is that? ... I'm having trouble finding the perfect pants google says: Nike Dri-FIt Stride Short

11:27 freaked me out until I paused it. I thought there was just a torso standing there.. lol.

The way he calls the vaporflys the classics lol

You missed his micro dosing routine

1:44 pb is better than 3:33 no? 👀

who was the idiot running in the mask? lol

just amazing... he's rolling at 3'04/02 and he can talk as if he's walking 👏🏻

Nick beater raging that you’re in his park

Кони!!!

1500m: Maybe the toughest event to make The US Team with Naguse, Cole,Hobbs, & all but you never know what’s possible on race day and multiple rounds. Maybe they can pull a rabbit out of a hat.

when is trials

I have him finishing 6-7th at 3:34 high.

What a fun training group! 😂

Good day am Mohammed hafiz from Ghana 800m runner but am now doing coaching course in degree I like your workout

Best

Shoutout to old body warmups 🤘